A delicious and balanced superfood smoothie, supports blood strengthening and liver cleansing, can be used as a full breakfast.
Half cup apple juice
Half cup water
1 cup pear / berry / pineapple / mango / banana
A handful of kale / spinach / chard / mint / letuce or other greens
A handful of sprouts of all kinds
Spoon to tablespoon of superfood of your choice : Spirulina, moringa, goji berries, cocoa chips, maca and the like 1 tablespoon chia seeds 1 tablespoon coconut oil / handful welnuts A glass of ice Mix in a blender to a creamy texture