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Superfood shake recipe!

Superfood Shake:


Half cup apple juice

Half cup water

1 cup pear / berry / pineapple / mango / banana

A handful of kale / spinach / chard / mint / letuce or other greens

A handful of sprouts of all kinds

Spoon to tablespoon of superfood of your choice : Spirulina, moringa, goji berries, cocoa chips, maca and the like 1 tablespoon chia seeds 1 tablespoon coconut oil / handful welnuts A glass of ice Mix in a blender to a creamy texture

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